Benefits of bowling

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Benefits of Bowling

Bowling is a game that is enjoyed by about 95 million people all over the world. In this game each player rolls a bowling ball on a flat surface in an attempt to score points. The surface is usually made up of wooden or synthetic material. The main target of the player is either to hit objects known as pins or to catch close to another ball considered as a target. There are many kinds of bowling, and the most recent is the ten-pin bowling. The game continues to grow via entertainment mediums like video games and hand held devices. The many benefits of bowling are:

1.Promotes the growth of body muscles.

The bowling sport is a kind of an anaerobic exercise that promotes the growth of body muscles. During the game you build up your leg muscles when you are approaching the foul line. Holding the ball in your hand helps to develop the muscles of the arms.

2.Excellent exercise for the body.

During the game you are not only building your muscles, but also stretching them. This improves the overall flexibility of the muscles. Swinging your arm for rolling down the ball on the lane, you exercise on your joints, tendons, and ligaments.

3.Helps in weight loss.

Every movement in the game helps in burning body calories. Thus bowling is a good exercise that helps in weight loss. Bowling just three games offers you the advantages of the workout done at a gym.

4.Social benefits of bowling.

Bowling is a game that cannot be played alone. It thus helps in building relationships and friendships with new people with whom you play the game.

5.Healthy heart.

Relationships and friendships build during this sport helps in better performance of heart muscles. Bowling thus promotes a healthy heart.

6.Helps in relieving stress.

In this high competition world of today stress is a part of our lives. Bowling occupies the time when we feel this stress and engages us in physical activity. Socializing with people during the game, acts as a mental stress reliever.

This particular sport of bowling has remained at the top of all sports. The many reasons for it are firstly, it is an extremely flexible sport. Secondly, it encourages easy adjustment methods and this is why it is liked by most children and adults. In the opinion of 95% bowlers, it is can be exploited for recreation, relaxation, competitive nature and a societal factor. The simplicity of this game is making it a favorite sport of people all over the world.

Taken from : http://benefitof.net/benefits-of-bowling/